Insights West’s research for Resonance Consultancy and Valens GroWorks Corp indicates that 69% of Canadian cannabis users turn to cannabis for stress relief. Their findings show that nearly 80% of Canadians seek cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that amid the hectic pace of daily life, cannabis offers a beneficial alternative for achieving tranquility, much like the soothing environment of shopping at a Weed Deals Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive tetrahydrocannabinol (THC).
- cannabis is known for its gradual effects, providing a slow onset and extended calming influence on both body and mind.
- Canadian cannabis products serve as effective stress relievers.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. It is a blend of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. This strain’s THC content typically falls between 15% and 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large with a chunky, tapered structure. These flowers feature a distinctive Indica internal architecture with tightly coiled leaves, displaying a vibrant blend of mossy green, purple, and indigo hues, which arise from the activation of pigments called anthocyanins in cooler temperatures.
Its mental clarity serves as a focus tool for those with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and relieving chronic pain. They generally feature higher CBD levels and lower THC concentrations, commonly sought after during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago examined the effects of tetrahydrocannabinol (THC) in cannabis on stress levels. They assessed various THC doses and their impact on stress and anxiety in healthy participants.
Methods:
They recruited 42 healthy volunteers, non-regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without disclosure of group assignments. Participants attended two sessions five days apart, taking their capsules and facing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress post-task.
- Moderate-dose THC led to more negative feelings and increased difficulty with tasks.
- Physiological responses were consistent across all groups.
Results:
The effects of THC on stress were dose-dependent; low doses alleviated stress, whereas higher doses heightened anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University explored how smoking different strains and amounts of cannabis impacted self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users as they tracked the impact of various doses and strains on their well-being in real-world scenarios, diverging from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term depression, anxiety, and stress levels.
- Optimal symptom reductions were noted with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC offered the most significant stress reduction.
- The study underscored the significance of CBD in cannabis, enhancing the positive effects of THC.
- Women reported a notably greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity, gradually increasing as needed.
- Choose the Right Environment: Opt for a comfortable, distraction-free space to enjoy cannabis, enhancing its calming effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize absorption of therapeutic compounds.
- Consider Your Schedule: Plan your sessions for when you can relax fully, like after work or during quiet evenings.
- Keep Track of Your Experience: Document how cannabis affects you, noting onset time, duration, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate time to morning meditation or mindfulness practice.
- Midday Break: Even at work or home, a few moments of deep breathing can relieve stress and rejuvenate for upcoming tasks.
- Evening Wind-Down: Unwind in the evening with a relaxing session before bedtime.
- Yoga or Stretching: Synchronize breath with movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative pursuits, cannabis can quiet the mind and stimulate creativity.
Know Your Limits With Cannabis
Your methods of using cannabis can affect the timing and duration of its effects. Understanding your limits by distinguishing between inhalation and ingestion empowers you.
Inhaling, through smoking or vaping, allows THC to enter your lungs, reaching your bloodstream and brain quickly, with effects felt within seconds to minutes.
Ingesting involves consumption through food or drink, where cannabis first travels to the stomach, then to the liver, resulting in a delayed onset of effects within 30 minutes to 2 hours, as the liver converts THC into a more potent form.
Weed Deals Canada: Your Reliable Canada Cannabis Store
Weed Deals Canada is an online cannabis dispensary where you can acquire cannabis at competitive prices. We offer delivery across various regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the ideal product to suit your needs.
We strive to provide every customer with a fulfilling experience, whether they are new to cannabis or experienced users. Our dedicated team is always ready to assist them in locating the right product.
Visit Weed Deals Canada to explore an extensive array of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any strain, individual responses may differ. Users should begin with a low dose and carefully monitor their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile, while outdoor-grown cannabis may vary based on environmental exposure.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, whereas outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often has higher cannabinoid levels, while outdoor cannabis may reflect a broader profile influenced by natural factors.
- Overall Potency
Indoor cannabis typically exhibits higher potency due to controlled growth conditions, while outdoor cannabis might display a different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies by individual tolerance, body weight, and sensitivity. A common starting dose is around 5-10mg of THC, the primary psychoactive component in cannabis.
For newcomers or those with lower tolerance, starting with a smaller dose is advisable to evaluate how your body reacts. If effective in promoting sleep without adverse side effects, you may continue with that dosage.
If desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal level is found. Pay attention to your body and adjust the dosage accordingly to attain desired sleep outcomes while minimizing potential side effects.
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